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After each session, emotions can emerge like waves—sometimes uplifting, other times revealing vulnerability or even frustration. This is natural, and each feeling is a key part of your growth.

The days or weeks following a session can bring us energy, creativity, deep realizations, and dreams may feel more accessible than ever. Embrace these moments!

We may also find ourselves in discomfort; questioning things, and it’s also possible that a detox phase could manifest. Allow each symptom to follow its natural course.

Remember that this journey is unique to each individual, and every step is an opportunity to learn and grow.

Post-session responses vary, so be gentle with yourself. 

Here’s how to care for yourself after:

Honor Your Body: After an intense experience, slow down. Breathe deeply, drink plenty of water, and rest. Pay attention to what your body craves—nourishing food, a nap, or just stillness. Your physical well-being is the foundation of everything.

Reconnect to Your Inner World: Make space for yourself to reflect and integrate what you’ve experienced. Meditate to quiet your mind, journal to process thoughts, or go for a walk in nature to ground yourself. These moments of stillness will help you tap into the wisdom you’ve unlocked.

Stay High Vibe: As you move forward, prioritize activities that bring you joy and foster your growth. Limit substances like alcohol or drugs, as they can lower your vibrational frequency. Instead, surround yourself with positivity—whether through music, art, reading, or time with loved ones.