Innerdance
Innerdance:
The Source of Global Kundalini Activation Practices
About Pi Villaraza: Founder of Innerdance
Pi Villaraza, the founder of Innerdance, discovered the transformative power of this unique practice several years ago and has since been sharing its profound benefits with individuals worldwide.
During a seven-year spiritual journey, Pi experienced a powerful healing energy he describes as a Shaktipat from Mother Earth. This awakening took place while he was living alone on a secluded beach island in Palawan, Philippines, for two years. It was there that Pi encountered the divine feminine energy now known as Innerdance—a powerful force that has guided countless individuals through self-healing and the facilitation of healing in others.
For over 18 years, Innerdance has evolved into a global movement, manifesting in various forms and applications. What started as a personal discovery has become a holistic tool used for healing, education, transformation, and even medical research. Through Innerdance, Pi has created a platform for community building, permaculture design, philosophical exploration, and interdisciplinary engagement with critical theory.
Since Pi Villaraza’s discovery of Innerdance, a global movement has emerged in more recent years, giving rise to various forms of Kundalini Activation Practices (KAP, KA, Kundalini Codes, Life-force Energy etc.etc.). While these practices have expanded and evolved, the source of this powerful healing modality remains rooted in Pi’s pioneering work with Innerdance.
A Life-Changing Journey: My One-Year Intensive with Pi Villaraza
I had the unique opportunity to study with Pi in a one-year intensive course, which expanded my mind and consciousness in ways I never expected. This experience provided me with a deep understanding of this work offering insights often neglected in many other schools of Kundalini. The depth and authenticity of this work have been invaluable in my own journey of self-discovery, healing and the way I hold space for others.
What is Innerdance?
Innerdance is an inner transformational practice that combines music, sound vibrations, and altered states of consciousness to facilitate profound spiritual awakening and personal healing. Unlike traditional meditative practices, Innerdance uses specially designed music that directly influences brainwave patterns—shifting participants through alpha, theta, and delta waves—to guide them into a state of awakened dreaming (REM).
This state of altered consciousness encourages surrender, allowing the body and mind to release deeply held emotions and energetic blockages. Through this process, participants often experience spontaneous healing, emotional release, and a deep sense of inner peace.
The activation of brainwaves through sound and vibration promotes neuroplasticity, enhancing the brain’s ability to heal, adapt, and transform. This practice not only facilitates emotional and psychological healing, but also contributes to profound spiritual growth.
Innerdance is more than just a healing modality; it is a transformative journey that connects individuals with their true selves, aligning them with the universal flow of energy and consciousness.
The Benefits of Innerdance
- Activating and balancing the autonomic nervous system (sympathetic and parasympathetic)
- Stimulating the circadian rhythm of the sleep cycle
- Inducing a wakeful REM state
- Enhancing sleep quality
- Providing deep rest and relaxation
- Stimulating the formation of new neural pathways and connections
- Breaking down thought patterns and mental structures
- Disrupting psychological and cognitive defenses
- Bringing subconscious material to the conscious mind
- Reconstructing and integrating the Self
- Turning fear into empowerment
- Processing and releasing emotions
- Heightening self-awareness
- Clearing physical, emotional, mental, and energetic obstacles
- Strengthening the connection with intuition and spirit